Q: I’ve heard that if you aggressively stretch or exercise your neck, it can make things worse - how does this program address that?
This is absolutely true. You DO need to be very careful not to strain or overstretch your neck because it can lead to more pain and discomfort. This program is designed to be extra gentle and conservative, first because you don’t need to use very much force or resistance when you are exercising your neck, and second because doing too much can lead to new injuries. In this program, I also have different “flows” designed specifically for each different level of neck pain and injury.
Q: I was surfing around the Internet and found a bunch of neck exercises. Will these help?
You can definitely find neck exercises online, for free. But, you won’t find a complete program designed to apply 7 different approaches to eradicating neck pain, headaches and migraines, specifically. You won’t find a whole program that has been carefully crafted, based on decades of research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of reps and sets, so that you will reach your ultimate goal, which is to be pain-free in your neck, and eliminate headaches and migraines. That’s exactly what the “Neck Pain Solved” program is, and does!
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program only includes the exercises you need. I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on years of research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out and easy for you to follow. My best advice is for you to stop all of the other exercises you are doing, and focus only on the “Neck Pain Solved” program for at least the next 28 days.
Q: How long does it take each day to do the neck exercises?
Each exercise session in this program is designed to take around 9 minutes to complete. It may take a little longer in the beginning as you’re learning the stretches and movements, but you’ll have it down to 9 or 10 minutes in no time because these movements and sequences are very easy to learn. The power of this program is not in the actual exercises or stretches you do, but in WHICH ones you do (and which you don’t), the ORDER in which you do them, and HOW you do them… all of which I demonstrate step-by-step in careful detail in the program.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience significant pain reduction within 7 days, and some within only a few days!
Q: Who is this program suitable for?
This program is designed for anyone with neck pain, who wants to eliminate it!
Q: Can I join the “Neck Pain Solved” program if I’ve had an injury or surgery?
The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle, because it doesn’t require much force or resistance to exercise the neck and surrounding muscles.
Q: Can I burn the videos onto a DVD?
Yes, you can! You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.
Q: Can I watch these videos on my smartphone or tablet?
Absolutely. The videos are M4V format that you can view on any computer, tablet, or smartphone.
Q: How long does it take to get my DVDs and printed manual in the mail?
If you order the DIGITAL + DVDs package, it typically takes the warehouse about 1 - 3 business days to prepare and ship out your package. We use the U.S. Postal Service, and what we have found is their expected mailing times are as follows:
- If you live in the continental U.S., it will take 3 - 5 business day to receive your package after it’s been shipped.
- If you live in another part of North America (e.g. Canada, Mexico, or states outside of the continental U.S.), it can take 7 - 14 business days for the package to arrive at your address, after it’s been shipped.
- If you live outside of North America (e.g. Europe, Asia, Africa, Australia), it can take 14 - 20 business days to arrive, after it’s been shipped.
If it’s been longer than the expected delivery time as described above and you still have not received your DVDs and printed manual, please email us at support (at) ExercisesForInjuries.com, or call us at 1-888-291-2430.
Q: I want to start right away. Do I have to wait for the DVD and printed manual to arrive in the mail?
Regardless of which package you choose - the DIGITAL ONLY or the DIGITAL + DVD, you will have INSTANT ONLINE ACCESS to the entire program immediately after you complete your order, so you can get started RIGHT NOW, either way!