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Before you complete your order, please read this important message about your posture...


This is the FASTEST, EASIEST, GENTLEST way to
improve your posture, and reverse the damage and
health problems caused by years of bad posture,
too much sitting, too much driving,
and too much computer work…


(This is specifically designed for women and men between the ages of 45 and 85)

My newest program is called 10 Easy Movements For Improved Posture.
If you add it to your order right now, you will get it for just $7...
...which is a $50 discount, or 87% OFF the regular price of $57!

And it comes with a 60-day, 100% money-back guarantee, so you have ZERO RISK!


BUT... This is a ONE-TIME ONLY offer.
This offer EXPIRES as soon as you leave this page.


If you do a lot of sitting, driving, or computer work… or if you have bad posture… or if you have back pain, shoulder pain, or neck pain… you MUST try
10 Easy Movements For Improved Posture.
Here are 10 reasons why:



  1. Bad posture can lead to a variety of SERIOUS HEALTH PROBLEMS. According to the S. National Library of Medicine, unconsciously holding your body in positions that stress and strain your muscles and joints (bad posture) can create a variety of serious health problems, including: degradation of your spine (which could lead to serious injuries like a herniated disc), neck, shoulder and back pain, impairment of your balance (which could lead to serious injuries from falls), decreased flexibility and mobility, difficulty digesting food, and even difficulty breathing!
  2. Scientific studies have PROVEN that exercise can correct bad posture, improve balance, relax the body, and relieve pain. A study published in 2015 in the Journal Of Physical Therapy Science entitled Effect of an exercise program for posture correction on musculoskeletal pain found that exercise can effectively correct posture and relieve pain. It also reviewed the results of multiple other similar studies and reported: “The results of the above-mentioned studies show that steady exercise corrects posture, which improves the balance of the body, and relaxes the whole body, which relieves musculoskeletal pain.” THIS PROGRAM—10 Easy Movements For Improved Posture utilizes the same principles, techniques, and methods that were used in the studies mentioned above, and this is why it works so well!
  3. Stretching and light strength training are SAFE for just about everyone. A review of over 100 scientific studies found that even older adults who have arthritis, osteoporosis, and acute back pain can safely do stretching and light strength training (which is what you’ll find in the 10 Easy Movements For Improved Posture program).
  4. You don’t have to do crazy intense, time-consuming workouts. The exercises in 10 Easy Movements For Improved Posture are low-impact and easy for just about anyone to do, but still very effective!
  5. This whole program only takes 8 minutes each day to complete.
  6. Every other day is OK if that’s all you can do for now. You will get tremendous benefit from doing this program every day, but you will also benefit from doing it even just every other day.
  7. No expensive equipment or gym membership needed. You can do this entire exercise program with just your body, a floor, and simple, inexpensive exercise equipment like the Resistance Tubing with handle. This will be covered in the program so you know exactly how to use it. You can purchase the item at most sporting goods stores, on Amazon.com, or you can check our Exercises For Injuries Shopify Store.
  8. You can adjust this program to your level of ability and comfort. If you can’t do any of the exercises yet, we’ll show you easier versions of them, so you can still do the whole workout. We show you how to adjust this program to your exact level of ability and comfort at all times.
  9. Based on scientific research and studies. This is not just a bunch of exercises thrown together with the HOPE that they will help you correct and improve your posture, and reduce and eliminate your pain. This is a CAREFULLY DESIGNED SYSTEM based on medical research, scientific studies and lots of real-world testing.
  10. SPECIAL ONE-TIME OFFER. If you add 10 Easy Movements For Improved Posture to your order right now, before you leave this page, you can get the whole thing for just $7this is a NO BRAINER!

What exactly do you get
in the 10 Easy Movements For
Improved Posture program?


I made this program short and sweet…

...because I want you to correct and improve your posture, reverse the damage that years of bad posture, too much sitting, driving, and computer work have caused, and reduce and eliminate your pain as quickly as possible!

There’s only one sequence of 10 gentle, easy exercises that I want you to learn and do, just once per day. (And every other day is OK to start with if you can’t do it every day.)

Once you learn it, which is quick and easy to do, the sequence shouldn’t take you more than 8 minutes each time to complete.

In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can get your natural, perfect posture back... so your body can operate optimally, effectively, and efficiently again... which can make your pain and discomfort disappear, and make you feel like a million bucks!

Here’s what’s you get in this program:

Instructional Video - Your Personal Training Session With Rick Kaselj, MS

This video is your virtual personal training session with me, Rick Kaselj, MS. In this video, I will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each of the 10 movements perfectly, so you can definitely get them right
  • Show you the common mistakes people make doing these movements, so you also know what NOT to do
  • Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the movements so you know you’re doing them right, and more.

Follow Along Video - Your Coaching Session With Rick Kaselj, MS

This video is your personal coaching session with me. In it, you will do each of the 10 movements following along with my exercise assistant, who does them on video with you, while I count out time and reps, and coach you along the way.

Comprehensive Manual (PDF)

This handy PDF guide includes:

  • All of the gentle, but highly-effective movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every movement
  • Common mistakes and how to avoid them
  • Tips and advice on everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each movement so you can be sure you’re doing them correctly, and how to progress if they become too easy.

This will be your ONLY CHANCE to get
10 Easy Movements For Improved Posture
for the insane price of $7!


Because you are my newest customer, and because 10 Easy Movements For Improved Posture
is my newest program, I want you to have it for just $7!

SO... If you add 10 Easy Movements For Improved Posture
to your order right now
, you’ll get it for just one payment of $7…

...which is a $50 discount, or 87% OFF the regular price of $57!

And it comes with a 60-day, 100% money-back guarantee, so you have ZERO RISK!


BUT... This is a ONE-TIME ONLY offer.
This offer EXPIRES as soon as you leave this page.


Click the yellow ‘BUY NOW’ button below to
TRY 10 Easy Movements For Improved Posture
for just one payment of $7


Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail Price = $57)

ONE-TIME ONLY SPECIAL PRICE = $7

Get INSTANT ONLINE ACCESS to the 10 Easy Movements For Improved Posture. You get lifetime access to everything 24/7/365, on any computer or mobile device.

(Comes with iron-clad, 60-day, 100% money-back guarantee)

This is a DIGITAL PROGRAM, so you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER

CLICK HERE NOW to add 10 Easy Movements For Improved Posture
to your order for just one payment of $7


No thanks, I will pass on this ONE-TIME ONLY OFFER… and I realize I will never have this opportunity again.


NOTE: The 10 Easy Movements For Improved Posture program is a set of 2 downloadable videos and 1 PDF file. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF file. The PDF file can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support@ExercisesForInjuries.com.